It’s The Holidays, Again

(This is the beginning of a series about helping our loved ones and ourselves through the stresses of the holidays.) It’s that time of year again: The Holidays. The time from Thanksgiving until New Year’s Day is probably the most stressful period in America. Expectations are high; reality is low. Read More ….

Coping: Self-Care

One of my first questions when our son was returning home after a suicide attempt was, “How do we ‘watch’’ him?” I didn’t get the answer I wanted: “You don’t.”

I was prepared to have a 24-hour watch, and do it all myself if I had to. That was neither possible nor practical. In the emotion of the moment, I wasn’t thinking; I was reacting. I didn’t, couldn’t, think about myself. Read More ….